- Hold a band so it is in line with your spine. Hold the top with your right hand and the bottom with your left.
- Keeping the top still, pull down on the band.
- Hold the stretch for a few seconds then repeat with the other arm.
- Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
- Gently push on your elbow so it is raised by your head.
- Hold the stretch for a few seconds then repeat with the other arm.
- Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
- Grip the pulley bar with palms facing down at shoulder width.
- Stand straight with a small forward incline. Keep your upper arms close to your body, and slowly bring the pulley bar down until your arms are fully extended.
- Pause when you are at the contracted position of the motion, then slowly raise the pulley bar back to the starting point.
