- Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
- Grip the edge of the boxes with your hands, Keep your feet together and legs straight.
- Lower your body straight down.
- Slowly press back up to the starting point.
- TIP: Make this harder by raising your feet off the floor and adding weight.
- Begin in a plank position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
- Extend your elbows until you are back in the starting position.
- Begin in kneeling position. Hands shoulder width apart. Break at the elbows while letting your elbows fall to the floor.
- Extend your elbows until you are back in the starting position.
