- Lie flat on your back. Keeping your arm straight, hold the kettlebell above your chest with your palm facing away from your body.
- Bend your arm, touching the kettlebell to the top of the shoulder opposite to the arm being worked.
- Return to the starting position and repeat.
- Stand with legs shoulder width apart.
- Hold the kettlebell in both hands behind your head.
- Straighten arms bringing kettlebell above your head.
- Return to the starting position and repeat.
- Lie on your back with knees in the air and soles of your feet flat on the floor.
- Hold the kettlebell in both hands directly above your chest.
- Keeping your upper arms in place, bend your elbows to slowly bring the kettlebell in front of your forehead.
- Return to the starting position and repeat.
- Lie on bench, hold kettlebell with both hands over chest.
- Lower kettlebells, elbows flared.
- Press kettlebells upward, fully extending arms. Repeat.
