- Lie on your back.
- Bend knees, hands behind head.
- Twist torso, touch elbow to opposite knee. Repeat.
- Start in a hand plank position and walk your elbows further out until your ears are between your biceps.
- Hold in this position for the allotted amount of time.
- Make sure you keep a flat back for the whole set.
- Lie flat, knees bent.
- Lift upper body.
- Lower back down
- Use a rope attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
