- Use a rope attachment and set the cable all the way to the top.
- Walk a few steps forward then fall into a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
- Set up the Smith machine bar at an appropriate height.
- Lie on your back beneath the bar, gripping it with your hands.
- Engage your core, lift your upper body toward the bar, and exhale.
- Lower your upper body back down in a controlled manner, inhaling.
- Start by lying flat on your back with your feet flat on the floor and your knees bent.
- Hold a dumbbell over your clavicle.
- Engage your core muscles and lift your torso off the floor until your shoulders are a few inches off the ground.
- Lower yourself back down to the starting position, but avoid resting completely on the floor between reps.
- Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent.
- Engage your core muscles and flex your spine until you feel your abs contract.
