- Place your feet under the foot pads and grab the handles with your hands.
- Flex your spine and bring your upper and lower body together.
- Place your feet under the foot pads and grab the handles with your hands.
- Flex your spine and bring your upper and lower body together.
- Start by lying on your back on a mat with your legs bent and feet flat on the ground.
- Hold a weight plate over your head with both hands, making sure to keep your arms straight.
- Engage your core and use your abdominal muscles to sit up, keeping the weight plate towards the ceiling.
- Lay flat on the ground and hold the end of the bar with your arms extended.
- Raise your back off the ground until you are sitting at a 90 degree angle.
- Then lower slowly back to the floor.
