- Place forearms on Bosu, elbows under shoulders.
- Extend legs, keeping body straight.
- Hold the plank position, engaging core.
- Place hands on Bosu, shoulder-width apart.
- Extend legs, keeping body straight.
- Hold the plank position, engaging core.
- Start in a plank position with Bosu under feet.
- Lift one leg back, squeezing glutes.
- Lower the leg back down and switch sides.
- Lie on back, bosu elevated toward the ceiling.
- Sit up, engaging core muscles.
- Lower back down to complete one situp.
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