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  • Cable Standing High To Low Wood Chopper

    Stand sideways to cable and grasp handle with both hands overhead.
    Rotate torso and pull handle diagonally down toward opposite hip.
    Control the return, keeping core braced and hips stable.

  • Cable Standing Low To High Wood Chopper

    Stand sideways to cable and grasp handle near hip level with both hands.
    Rotate torso and pull handle diagonally upward toward opposite shoulder.
    Control the return, keeping core braced and hips stable.
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