تمرینات Cables Abdominal

Cable Row Bar Kneeling Crunch
Use a double handle attachment and set the cable all the way to the top.
Walk a few steps forward then fall into a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Standing Crunch
Use a double handle attachment and set the cable all the way to the top.
Face away from the cable tower and walk a few steps forward.
Push your hips back, and flex your abs.
Return to the starting standing position and repeat.
Cable Standing Low To High Wood Chopper
Stand sideways to cable and grasp handle near hip level with both hands.
Rotate torso and pull handle diagonally upward toward opposite shoulder.
Control the return, keeping core braced and hips stable.
Cable Standing High To Low Wood Chopper
Stand sideways to cable and grasp handle with both hands overhead.
Rotate torso and pull handle diagonally down toward opposite hip.
Control the return, keeping core braced and hips stable.

Cable Row Bar Kneeling Crunch