- Hold kettlebell between legs with one hand, hinge slightly at hips.
- Pull kettlebell upward to shoulder, catching it in rack position.
- Dip at knees, then drive upward to press kettlebell overhead.
- Hold kettlebell in one hand at thigh level with slight knee bend.
- Pull kettlebell explosively to shoulder, catching it in rack position.
- Dip slightly, then drive upward to press kettlebell overhead.
- Hold kettlebell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing kettlebell overhead.
- Lock out arm briefly, then lower kettlebell under control.
- Hold kettlebell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing kettlebell overhead in one motion.
- Lower kettlebell as you descend into next rep smoothly.
