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  • Mini Band Squat

    Loop band above knees, stand shoulder width.
    Sit back and down, pushing knees outward.
    Stand up, maintaining tension on band.

  • Mini Band Standing Glute Kickback

    Loop band around ankles, stand tall holding support.
    Extend one leg backward, squeezing glute.
    Return slowly without arching lower back.

  • Mini Band Standing Hip Abduction

    Loop band around ankles, stand tall holding support.
    Lift one leg out to side, torso upright.
    Lower slowly and repeat before switching sides.

  • Mini Band Walking Side To Side

    Loop band above knees, slight squat stance.
    Step laterally, keeping constant outward knee pressure.
    Continue walking side to side under control.
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