- Place one knee on a bench.
- Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
- When you feel the stretch, push your hips forward until you're back in a standing position.
- Stand tall on platform and cross free leg diagonally behind you.
- Lower body by bending standing knee, keeping hips square.
- Drive through standing heel to return upright with control.
- Stand with your feet wide and toes pointed slightly outward.
- Shift toward one side, bending that knee while straightening the opposite leg.
- Keep your chest raised and working foot flat as you descend.
- Push through the bent leg to return, then alternate sides.
قبلیبعدی
در حال نمایش 65 به 67 از 67 نتایج