- Anchor the band at hip level. Take a few steps away until the band is taut.
- Push your hips back while keeping your back flat until you feel a stretch in your hamstrings.
- Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
- Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
- When you feel the stretch, push your hips forward again until you're back in a standing position.
- Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
- Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
- Return to standing position and repeat.
- Start with a straight bar or easy bar attachment. Squat the weight up into a standing position and walk a few steps back.
- Push your butt back to initiate the movement while lifting one of your legs. Then push your butt forward until you're back in a standing position.
- Compete your given amount of reps, then switch to opposite leg.
- To protect yourself from injury, always maintain a flat back.
