- Attach band to a low anchor point. Point your palms straight forward.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
- Attach band to a low anchor point. . Point your palms toward your thighs.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Hold the dumbbells with a neutral grip (thumbs facing the ceiling). Seated on an incline bench.
- Slowly lift the dumbbell up to chest height
- Return to starting position and repeat.
