- Hang from a bar with arms fully extended.
- Lift legs to form an "L" shape.
- Hold for allotted amount of time keeping your abs flexed.
- Lie on your back, place a medicine ball between your extended arms and bent knees.
- Lower opposite arm and leg to floor, keeping back pressed against ground and medicine ball in place.
- Alternate sides, maintain core engagement, and repeat for desired reps or time.
- Place feet on a stability ball, hands on the floor in a push-up position.
- Lower your chest toward the floor, then push up while tucking knees toward your chest.
- Extend legs back to starting position, maintaining control and stability throughout the movement.
- Start in a plank position with your feet on a stability ball and hands on the floor.
- Engage your core and tuck your knees toward your chest, rolling the ball forward carefully.
- Extend your legs back to the starting position, maintaining balance and control throughout the movement.
