- Place feet on Bosu, hips high, hands on the floor.
- Lower the head towards the ground, then push back up.
- Keep legs straight and hips elevated throughout.
- Start standing at the top of your mat with your feet wide apart.
- Interlace your fingers behind your back and inhale to expand your chest.
- Exhale and fold forward from your hips, bringing your hands up and over your head towards the ground.
- Hold for a few breaths and then release the hands and come back up to standing.
- Stand tall with your palms facing yourself.
- As you press, rotate your arms.
- Hold the handle attachments with your fists to the sky and elbows toward the floor.
- Press the handles to the ceiling.
