- Sit on an incline bench with an overhand grip on the barbell. Raise your arms until your fists are pointed toward the ceiling.
- Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.
- Perform an upright row until elbows are bent at 90 degrees and arms parallel to the ground.
- Rotate your shoulders, raising the dumbbells overhead. Then press overhead.
- Stand tall with an overhand grip on the dumbbell. Raise your arms until your fists are pointed toward the ceiling.
- Return to the start under control. This exercise is prone to using momentum when you begin to fatigue.
- Take a half kneeling position while holding two dumbbells.
- Drive the dumbbells upwards.
