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Pull Ups
Intermediate
1
Grasp the bar with an overhand grip, arms and shoulders fully extended.
2
Pull your body up until your chin is above the bar.
3
Lower your body back to starting position.
Chin Ups
Intermediate
1
Grab the bar shoulder width apart with a supinated grip (palms facing you)
2
With your body hanging and arms fully extended, pull yourself up until your chin is past the bar.
3
Slowly return to starting position. Repeat.
Inverted Row
Beginner
1
Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip.
2
Pull your body straight up to the bar.
3
Return to the starting position, your arms fully extended. Repeat.
Bodyweight Assisted Chin Up
Novice
1
Grasp the chin-up bar with an underhand grip, shoulder-width apart.
2
Place your feet on the ground, legs bent slightly.
3
Use your legs to assist as you pull your chin above the bar.
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