- Start by standing with your feet shoulder-width apart and holding a dumbbell overhead.
- From this starting position, bend to the side as far as you can while keeping your feet planted and your core engaged.
- Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
- Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- Your hips will do all the moving. Think, "hips up, hips down."
- Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
- Place your bottom hand on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- From this starting position, hold the side plank position for the desired amount of time, making sure to keep your body straight and your hips level.
- Take an elbow side plank position. Place a dumbbell on your hip.
- Raise your hip up into position for the allotted amount of time.
