- Stand on a platform, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start, keeping bar stable throughout.
- Place your foot on a plate or a low box.
- Put all of your weight on your front foot and lean forward.
- Lower until your calves touch your hamstrings and then extend back up.
- Stand on a platform, feet hip-width apart.
- Step back, lowering knee toward floor, keeping chest upright and core engaged.
- Push through front foot, return to start.
- Press your back against a wall, feet shoulder-width apart.
- Lower into a squat position, thighs parallel to the floor, knees above ankles.
- Hold the position, maintaining tension in your core and legs.
