- Hold the medicine ball with an overhand grip.
- Lift the ball explosively, clean it to shoulder height.
- Press the ball overhead, then slam it to the ground.
- Stand with feet shoulder-width apart, hold a medicine ball.
- Circle the ball around your head, maintaining control.
- Complete the desired number of repetitions in both directions.
- Hold medicine ball overhead.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
- Hold medicine ball at chest.
- Jump, extending arms overhead.
- Return to starting position. Repeat for desired reps.
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