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  • Bodyweight Assisted Gironda Chin Up

    Grasp the chin-up bar with an underhand grip, shoulder-width apart.
    Place your feet on the ground, legs bent slightly.
    Use your legs to assist as you pull your chest to the bar.

  • Ring Curl

    Stand holding gymnastic rings with your arms extended in front of you, palms facing up.
    Curl rings towards shoulders, squeezing biceps.
    Slowly lower rings back to starting position, keeping control. Repeat.

  • Ring Row

    Set up rings at a high point.
    Grip rings and lean back, arms extended.
    Pull chest to rings, keeping body straight.
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