- Stand upright with a braced core.
- Choose the supporting leg and shift your weight on that, while lifting the other slightly off the ground.
- Try to maintain your balance while bouncing a tennis ball off the wall or ground.
- Place the supporting leg on the middle of a bosu ball.
- Keep the knee of the suspended leg slightly bent.
- Try to maintain your balance on the bosu ball while bouncing a tennis ball off the wall.
पिछलाअगला
दिखा रहा है 9 से 10 का 10 परिणाम