- Start seated or standing with your arms at your sides.
- Bring your hands behind your back and interlace your fingers with your palms facing up.
- Inhale and draw your shoulder blades together, lifting your chest.
- Exhale and gently press your hands down towards the floor as you continue to lift your chest.
- Stand tall with your palms facing yourself.
- As you press, rotate your arms.
- Stand tall with a neutral grip.
- Raise your arms to the side and keep your elbows mostly extended.
- Hold the handle attachments with your fists to the sky and elbows toward the floor.
- Press the handles to the ceiling.
