- Begin with the kettlebell between your legs.
- Hinge at your hips, and lift to shoulder, then press overhead.
- Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
- Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
- Return to the starting position and repeat.
- Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the bar to chin level or slightly higher.
- Start with a kettlebell between your legs, hinge at hips, swing it upward.
- Lift kettlebell to chest level, elbows high, engaging shoulders.
- Lower kettlebell back down, maintaining control. Repeat for desired reps.
