MuscleWiki Logo

  • Mini Band Mountain Climber

    Loop band around feet, start in high plank.
    Drive one knee toward chest against resistance.
    Alternate legs quickly while keeping hips stable.

  • Mini Band Walking Mountain Climber

    Loop band around feet, start in high plank.
    Step one foot forward under torso.
    Alternate steps continuously, keeping hips stable.
पिछलाअगला