- Place your feet under the foot pads and grab the handles with your hands.
- Flex your spine and bring your upper and lower body together.
- Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent.
- Engage your core muscles and flex your spine until you feel your abs contract.
- Lay flat on the ground with a dumbbell. Point the soles of your shoes at the ceiling as well as the dumbbell.
- Reach for your feet with the dumbbell before bringing your spine back to the floor.
- Start in a bench press position with your legs elevated. Try to keep your knees with a slight bend in them.
- Unrack the bar then initiate the rep.
- Bring the bar to your torso and tap your ribcage before pressing back to the ceiling.
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