- Start in a standing position
- Start with two dumbbells just above your shoulders.
- Press one dumbbell to the ceiling while keeping the other in place.
- Let the first dumbbell return to its starting position before pressing the other dumbbell.
- Start with two dumbbells near your shoulders with a neutral grip.
- Press one of the dumbbells toward the ceiling while keeping the other in position.
- Let the first dumbbell return to its starting position before pressing the other.
- Stand with your feet slightly wider than shoulder-width apart and hold two dumbbells overhead with both hands, using an overhand grip.
- Begin the squat by bending at the hips and knees, keeping your core tight and the dumbbells balanced overhead.
- Lower your body as far as you can while keeping the dumbbells overhead, then push back up to the starting position.
- Repeat for the desired number of repetitions, making sure to keep your back straight, chest lifted, and the dumbbells stable overhead throughout the entire movement.
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