- Hold medicine ball overhead.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
- Hold medicine ball at chest.
- Squat down, reach ball to one side.
- Stand up and repeat reach on other side.
- Hold medicine ball at chest, facing wall.
- Squat down, then throw ball at wall.
- Catch and repeat for desired reps.
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