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  • Cable Bar Calve Raise

    Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
    Walk a few steps back.
    Pull your heels straight up until you feel a contraction in your calves and then back to original position.

  • Kettlebell Goblet Calf Raise

    Standing straight with a kettlebell in a goblet position, raise your heels upwards while keeping your knees stationary.
    Pause when your heels are fully extended and then slowly return to the starting position and repeat.

  • Kettlebell Single Arm Calf Raise

    Stand tall with your feet on the ground. You can put the the balls of your feet on top of a plate to extend the range of motion.
    Imagine you have a string attached to your heels and pull your heels up toward the ceiling.

  • Kettlebell Single Leg Single Arm Calf Raise

    Standing straight with a kettlebell in one hand, lift the opposing foot off the floor.
    Raise your heel upwards while keeping your knees stationary.
    Pause when your heels are fully extended and then slowly return to the starting position and repeat.
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