- Stand between low cables with arms extended and palms facing downward.
- Sweep one handle upward and across your chest with a slightly bent elbow.
- Slowly return, then repeat with the opposite arm.
- Stand facing away from high cables with handles beside your chest.
- Press both handles forward and downward until your arms are extended.
- Squeeze your chest, then return the handles under control.
- Stand facing away from low cables with handles beside your chest.
- Press both handles forward and upward until your arms are extended.
- Squeeze your chest, then return the handles under control.
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