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  • Cable Standing Alternating Decline Chest Press

    Stand facing away from high cables with handles beside your chest.
    Press one handle forward and downward until your arm is extended.
    Return under control, then press with the opposite arm.

  • Cable Standing Decline Chest Press

    Stand facing away from high cables with handles beside your chest.
    Press both handles forward and downward until your arms are extended.
    Squeeze your chest, then return the handles under control.

  • Cable Standing Alternating Chest Press

    Stand facing away from the cables with handles beside your chest.
    Press one handle forward until your arm is fully extended.
    Return under control, then press with the opposite arm.

  • Cable Standing Alternating Incline Chest Press

    Stand facing away from low cables with handles beside your chest.
    Press one handle forward and upward until your arm is extended.
    Return under control, then press with the opposite arm.
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