- Position the bench between 45 and 60 degrees.
- Lay flat on the bench with your feet on the ground.
- Lower the bar to your mid chest
- Raise the dumbbells (slowly and controlled) until you've locked your elbows.
- Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
- Lower the dumbbells to your lower chest.
- Raise the bar until you've locked your elbows.
- Use a dip belt to attach a dumbbell to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
- Set bench to high incline and hold dumbbells with neutral grip at shoulders.
- Press dumbbells upward until arms extend without locking elbows.
- Lower slowly to shoulder level and repeat.
mostrando 25 a 28 di 37 Risultati