- Start by standing on the center of the band with both feet, shoulder-width apart.
- Hold the band with both hands, palms facing down, arms extended straight in front of you.
- Slowly curl your hands towards your shoulders, pulling the band tight, then lower your arms back to the starting position, keeping tension on the band throughout the exercise.
- Start by standing with your feet shoulder-width apart and holding two plates with a pinch grip.
- Place one foot slightly behind the other, with the heel of your back foot elevated.
- From this starting position, bend at the hips and knees to lower the plates towards the ground, keeping your back straight and your core engaged.
- Stand facing the TRX straps and grasp the handles with both hands, palms facing away from your body.
- Walk back until the straps are taut, keeping your arms straight.
- Slowly curl your hands towards your shoulders, keeping your elbows close to your body.
- Stand with feet hip-width apart.
- Hold kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
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