- Grab a dumbbell in each hand, arms straight down.
- Walk forward with a straight posture.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.
- Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.
- Flex your wrist upwards until wrists are fully extended.
- Lower to the starting position and repeat.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90° angle with your palm facing up. Flex and extend at the wrist.
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