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Band Single Arm Overhead Press
Novice
1
Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
2
Press the band straight up towards the ceiling. Until your elbow is fully extended.
Band Lateral Raise
Novice
1
Grab the band at shoulder width. Raise your arms straight out to the side.
2
The band should scrape against your shirt.
Band Front Raise
Novice
1
Stand on the band with one or 2 feet depending on how heavy you want the band to be.
2
With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
Band Low Lateral Raise
Intermediate
1
Anchor a band to a low point and stand with the band crossing your body.
2
While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.
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