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  • Kettlebell Clean And Jerk

    Swing kettlebell between legs, then pull it up to rack position.
    Dip slightly, drive through legs, and press kettlebell overhead.
    Lower back to rack, then swing down for next repetition.

  • Kettlebell Hang Clean And Jerk

    Hold kettlebells just above knees with slight bend in hips and knees.
    Explosively pull kettlebells to shoulders, catching it in a partial squat.
    Stand tall and press kettlebells overhead until arms are fully extended.

  • Kettlebell Hang Clean And Press

    Hold kettlebells just above knees with slight bend in hips and knees.
    Explosively pull kettlebells to shoulders, catching it in a partial squat.
    Stand tall and press kettlebells overhead until arms are fully extended.

  • Kettlebell Hang Squat Clean And Jerk

    Hold kettlebell between legs with slight knee bend and flat back.
    Pull kettlebell explosively to shoulder, catching it in a squat position.
    Stand tall, dip slightly, then drive up to press kettlebell overhead.
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