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  • Depth Jump

    Stand on top of a box. Step off of the box and land on the floor.
    Land as softly as possible. Squat as you land to minimise impact on your joints.
    Go straight into another hop after you've landed. This will help you learn to absorb impact.

  • Seated Box Jump

    Setup two boxes. One to jump on and one to sit.
    Go from a seated position and pop your hips forward forcefully.
    Jump and land on the box softly.

  • Single Leg Box Jump

    Stand with a shoulder width stance.
    Jump onto your box and land with one foot.
    Try to land in the middle of the box and land as softly as possible.

  • Medicine Ball Ball Headlock Squat

    Stand with feet shoulder-width apart, holding medicine ball close.
    Squat down, keeping ball close to head and chest.
    Stand back up, squeezing glutes. Repeat for desired reps.
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