- Hold the medicine ball with an overhand grip.
- Lift the ball explosively, clean it to shoulder height.
- Press the ball overhead, then slam it to the ground.
- Hold medicine ball overhead.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
- Hold medicine ball overhead.
- Squat down, keeping back straight.
- Stand back up. Repeat for desired reps.
- Hold medicine ball at chest.
- Step back into lunge position.
- Return to starting position. Repeat on other leg.
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