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  • Stationary Bike

    Hold the handles and maintain a neutral spine.
    Pedal at a moderate pace and try to minimise rocking back and forth.

  • Jump Rope

    Hold handles, elbows close, and jump with both feet together.
    Rotate wrists to swing the rope over your head.
    Jump as it reaches your feet, keeping a steady rhythm.

  • Elliptical

    Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
    Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
    Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.

  • Butt Kick

    Stand tall, jog in place, bringing heels toward your glutes.
    Keep your core tight and swing arms naturally.
    Alternate legs quickly, maintaining a steady rhythm.
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