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  • Hamstring Stretch Seated Single Leg Isometric

    Sit against a wall.
    Bend one leg and tuck the foot by the straight leg's knee.
    Dynamically reach forward towards your toes and return to starting position.

  • Hamstring Stretch Static Standing Single Leg

    From the standing position, bring one leg slightly forward.
    Raise your toes and lean over towards them.
    Maintain the position.

  • Hamstring Stretch Supine Dynamic Band

    Place a theraband or stretch strap around your foot.
    Lie back onto the ground.
    Raise your leg to stretching point with the aid of the band (strap).
    Tug onto the strap on the end of range to dynamically stretch the hamstring.

  • Hamstring Stretch Supine Glide

    Place a theraband around your foot.
    Lie back onto the ground.
    Raise your leg to stretching point with the aid of the band, keeping a slightly bent knee.
    Extend and bend your knee to actively stretch your hamstring.
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