- Place a massage ball on a bench.
- Sit on the ball with your hamstring.
- Move around till you find a tight/sore spot.
- Extend and bend your knee to mobilise the hamstring.
- Standing, split stance.
- Dynamically kick your back leg forward and up.
- Return to starting position.
- Lie on your back with straight legs.
- Perform a posterior pelvic tilt and maintain the position.
- Kick one leg up to feel a stretch in the hamstring.
- Start seated with one leg extended and the other bent.
- Reach toward the foot of the leg that is extended, bouncing back and forth between the beginning and stretched positions.
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