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  • Hamstrings Stretch Variation One

    Lie down with your legs reaching up the wall. your bum should be slightly off the floor.
    Bend one leg and leave the other outstretched.
    Push your thigh towards the wall.
    Hold the stretch for a few seconds then return to starting position.

  • Hamstrings Stretch Variation Two

    Stand with one foot in front of the other.
    Bend your rear leg as much as you can, keeping the front leg straight.
    Hold the stretch for a few seconds then return to starting position.

  • Hamstrings Stretch Variation Three

    Sit on the floor with one leg outstretched and the other bent at the knee, foot resting on the opposite inner thigh.
    Reach forward to touch the toes of the outstretched leg.
    Hold the stretch for a few seconds then return to starting position.

  • Hamstrings Stretch Variation Four

    Sit on the floor with your legs out in front of you.
    Reach forward to try and touch your toes. Reach as far forward as you can go.
    Hold the stretch for a few seconds then return to starting position.
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