- Begin in a tabletop position with your hands and knees on the ground.
- Sit back onto your heels and extend your arms out in front of you.
- Rest your forehead on the ground.
- Hold for a few breaths and then release.
- Begin in a tabletop position with your hands and knees on the ground.
- Sit back onto your heels and extend your arms out in front of you to one side.
- Rest your forehead on the ground.
- Hold for a few breaths and then repeat on the other side.
- Begin in a tabletop position with your hands and knees on the ground.
- Sit back onto your heels and place your arms at your sides with your palms facing up.
- Rest your forehead on the ground.
- Hold for a few breaths and then release.
- Begin in a lunge position with your right foot forward and your left foot back.
- Place your right hand on a block or the ground on the outside of your right foot.
- Reach your left arm overhead and then round your spine, bringing your left hand to your right ear.
- Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.
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