- Hold bosu and hinge forward.
- Pull bosu towards chest, squeezing shoulder blades.
- Hinge forward at the hips. Keep a flat back.
- Fully extend your elbows, and then pull your elbows back toward the ceiling.
- Take a staggered stance and hinge forward.
- Grab one of the handle attachments and pull your elbow toward the ceiling.
- Stand with feet shoulder-width apart, kettlebell in one hand.
- Bend at hips, row kettlebell to chest.
- Alternate hands for each row.
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