- Sit or lie supported, spine long, arms positioned in a t-pose.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down to your sides, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.
- Sit or lie supported, spine long, arms positioned in a v-pose.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down to your sides, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.
- Lay flat on carriage with arms toward the ceiling.
- Move arms out to a t-pose.
- Pull arms to your side, then raise arms back toward ceiling.
- Lay flat on carriage, legs in tabletop position.
- Start with arms up toward ceiling.
- Bring arms to your sides, then out to a t-pose, then back to start position.
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