- Place one foot behind. You should only be on your toes on that back foot. Your front foot should be planted flat the entire time.
- Bend your back knee and push your hips back. Look for a stretch in your front hamstring.
- When you feel the stretch, push your hips forward again until you're back in a standing position.
- Lie face down on a mat.
- Hold dumbbells out in front
- Lift arms and legs simultaneously, squeezing lower back.
- Stand with feet shoulder-width apart, kettlebells outside legs
- Hinge at hips, swing kettlebells forward, then back.
- Thrust hips to swing kettlebells upward, keeping arms straight.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, grip kettlebell, and swing it overhead.
- Extend hips and knees, lock out arms at the top.
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