- Stand tall, holding kettlebells by your sides, feet hip-width apart.
- Step forward with one leg, lowering until both knees form 90° angles.
- Push through front foot, return to start, and switch legs.
- Hold one kettlebell with one or both hands, feet hip-width apart.
- Step out to one side, bending the knee.
- Push off, return to center, then switch sides.
- Grab a stick of some sort or hold onto something stable (rack, bench).
- Grab a box that is knee height or slightly lower.
- Hold the stick in your right arm, kettlebell in the other and put your right leg on the box.
- Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.
- Stand with your feet shoulder-width. Kettlebell at your side.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
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