- Start facing the barbell while holding the end of the bar close to your chest in the goblet position with your elbows tucked in close to your body.
- Step directly out to the side with both toes pointing forward. Keep your weight on the heel of the leg you step out with as you sink down over that foot while your other leg remains straight for balance.
- Drive through the heel over which you have centered your body as you step back to the starting position.
- Repeat for the desired number of reps before switching sides.
- Start facing away from the landmine attachment with the end of the barbell resting on one shoulder against the base of your neck while leaning slightly back into the weight of the barbell.
- Squat down with control while keeping the weight of the barbell as close to centered over your midpoint as possible, then drive through your heels to stand all the way back up and return to starting position.
- Repeat for desired number of reps, then switch the side of your body the barbell is on every subsequent set.
- Stand facing the landmine attachment while holding the end of the bar with one hand at your shoulder on the same side with your elbow tucked to your body underneath your wrist.
- Step back with the leg on the same side that you are holding the bar on and with control lower yourself down into a lunge position while keeping your core engaged and torso tall, then drive through your front heel as you step back to the starting position.
- Once your feet are back in the starting position, drive the bar up overhead until your arm is fully extended, then lower the bar back down to the starting position.
- Repeated for the desired number of reps, then switch sides.
- Stand perpendicularly to the barbell with the end of the bar in front of your feet. Squat down and hold the end of the bar with your hand closer to the landmine attachment with your palm facing your body.
- Drive your feet into the ground to start the motion. As your legs fully extend, pull the bar upwards with your hand and start to rotate your torso in towards the landmine attachment. As you do so, bring your other hand up to the bar and switch your grip. Press through the bar to extend your arm all the way upright, pivoting your back foot to allow for more trunk rotation.
- Perform the movement in reverse to return to the starting position. Repeat for desired number of reps before switching sides.
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