- Start in a standing position
- Start with two dumbbells just above your shoulders.
- Press one dumbbell to the ceiling while keeping the other in place.
- Let the first dumbbell return to its starting position before pressing the other dumbbell.
- Start with two dumbbells near your shoulders with a neutral grip.
- Press one of the dumbbells toward the ceiling while keeping the other in position.
- Let the first dumbbell return to its starting position before pressing the other.
- Start with both dumbbells near your shoulders in a neutral grip.
- Press the dumbbells toward the ceiling.
- Make sure you don't arch your back as you fatigue.
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